HABITS… ALL PART OF THE PROCESS?

I’ve been thinking a lot recently about habits. By habits, I mean ingrained ways of thinking or processes that seem to happen on autopilot. Charles Duhigg in his book “The Power of Habit”  – which I have to say is an excellent read if you are interested in psychology and self improvement – breaks down …

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WHY BLOG?

Well, it’s a question I have asked myself a number of times too. Blogs, for me, have always been something other people did and more often than not, something I was asked to contribute to by the production’s marketing team. I’ve never quite understood their purpose. I’m currently using this year to really engage with …

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