Morning Pages, an essential tool from Julia Cameron’s “The Artist’s Way”, consist of three pages of A4, preferably done in the morning, and are of conscious long-hand thoughts that cross your brain as you proceed to write.
Having done 12 weeks of these as part of finishing “The Artist’s Way”, you’re then encouraged to continue writing them for the next 90 days in a sort of remission like state. I’m just coming to the end of my 90 day stint and felt it warranted a blog of my experiences with them.
The process of writing down everything long as it drifts across your brain to fill three pages doesn’t sound too difficult, or so I thought when I first undertook them. It’s amazing how conscious you suddenly become that you are recording EVERYTHING; soon your stream of thought dries up and you’re left writing “I have nothing else to say. Literally, can’t think of anything.” As with any skill, you adapt and actually realise it’s fine to have these drought like moments. Having a moment of having no thoughts are in fact thoughts themselves. Similarly, this method of notation doesn’t have to be interesting. You aren’t writing to impress or publish. Cameron herself describes these as the lint roller or dust buster vacuum for the brain to clear your head of clutter, and it certainly works.
Morning Pages are an exercise and a safe space. Within that you’re able to achieve quite a lot in just being able to effectively have conversation with yourself – at a reasonable speed so your hand can keep up! – and you’re able to tackle any nagging matters. It’s a space where one is able to gripe and moan and never let the world see, but know you have “exercised your chimp,”, as Prof. Steve Peters of “The Chimp Paradox” would say, and cleared it from your system. Even at times you may find you have been able to debate and come to a more rational conclusion or better perspective.
These three pages of A4 offer a space where you’re able to answer questions, even the most trivial or seemingly irrelevant. Being in a position where I effectively don’t have a solid go-to source for my mentoring and so therefore rely on different networks of people and peers to help me in my development in offering guidance. It’s very comforting to be able to rationalise and expand certain thoughts or queries thoroughly. Note: as thoroughly as your brain will allow before you end up writing things like “I need to buy ______ today” and “Must text _______”
So what have I learnt? Firstly, that my brain manages to sub categorise huge parts of my life and keep them separate, but it’s a struggle to deal with them, and all of their must attend to issues, at the same time. Having gotten into the practise of Morning Pages I find my thoughts are a lot more comprehensible and I’m able to deal with each one much more effectively and succinctly.
Having slowed down my thoughts I also find I’m a lot calmer. Not everything seems to fly into my head at break neck speed, and when things do I can analyse a lot better. Not just at a surface level too. I’m able to identify where these thoughts might have come from and how to resolve any deeper underlying issues. I’m always reminded in this of mindfulness meditations when you’re asked to consciously observe your thoughts, remarking things like “ah, there’s worry”. It has been a helpful process to not only address surface level thinking, but take into account anything deeper that may need resolution.
Have I learned much about myself? Nothing too sensational or epiphanic that I didn’t know before, having now been presented with my thoughts on hundreds of pages of paper. I’m still me, perhaps a more refined version though. I do realise I tend to spread myself too thin and I’m hugely critical (of myself more than anything or anyone else). I think this a battle everyone deals with though, I’ve just not been as aware of it in my own psyche before.
I’ll continue to use Morning Pages, maybe not as religiously. If I miss a day, I won’t beat myself up over it. They are a great way to organise my brain and put me in the best way to start my day. Big issues suddenly seem logical and conquerable and minor niggles are weighed up and soon vanquished.
I’d recommend to anyone, provided they are happy to sit and openly write that they haven’t a clue what they are doing or why they are doing it, and don’t mind sacrificing a few trees worth of paper to do so! It’s a useful practice, give it a try.