I’ve become very fond of Pinterest of late. For anyone who doesn’t know what it is, I guess I would define it as online mood boarding that can be shared amongst friends and colleagues (or just kept to yourself – I know several friends of mine are secretly planning their wedding on Pinterest.) I’ve seen …
MINDFULNESS & PUPPETRY – PAYING ATTENTION TO WHAT’S THERE
Mindfulness is a term that seems to have come to the spotlight of late. The ancient meditation practice seems to have been reinvented and rebranded for the modern day individual and, to all accounts, seems more important than ever. Ruby Wax, well-known comedian and writer, after suffering from depression turned to mindfulness after sending herself …
HABITS… ALL PART OF THE PROCESS?
I’ve been thinking a lot recently about habits. By habits, I mean ingrained ways of thinking or processes that seem to happen on autopilot. Charles Duhigg in his book “The Power of Habit” – which I have to say is an excellent read if you are interested in psychology and self improvement – breaks down …
WHY BLOG?
Well, it’s a question I have asked myself a number of times too. Blogs, for me, have always been something other people did and more often than not, something I was asked to contribute to by the production’s marketing team. I’ve never quite understood their purpose. I’m currently using this year to really engage with …